Red light therapy tanning beds use specialized red and near-infrared light to help rejuvenate your skin, provide wellness benefits, and sometimes combine with UV tanning for improved results. Unlike traditional tanning beds, these systems do not use ultraviolet (UV) rays as their primary mechanism, making them a safer option for those seeking skin health rather than just a tan[1][2].
This guide explains what red light therapy tanning beds are, how they work, their benefits, and what sets them apart from standard tanning beds.
What Is a Red Light Therapy Tanning Bed?
Red light therapy tanning beds are full-body devices that look similar to standard tanning beds, but instead of UV lamps, they use LED bulbs that emit red and near-infrared light—generally in the 600 to 850 nanometer wavelength range[1][3]. These wavelengths penetrate deep into the skin without burning or damaging tissue, focusing on stimulating natural cell repair, boosting collagen, and improving overall skin wellness[3][2].
How They Work
- You lie in the bed, just as with a traditional tanning bed.
- LEDs emit safe, low-level red or near-infrared light.
- The energy is absorbed into your skin and cells, helping repair and regenerate tissue, increase circulation, and reduce inflammation[3][4].
Related: Is Red Light Therapy Safe for Cancer Patients?
Key Benefits
Skin Health & Appearance
- Reduces fine lines and wrinkles by boosting collagen and elastin production[1][4].
- Improves skin tone and texture, helping with issues such as age spots, redness, and scars[5][3].
- Accelerates wound healing and helps with acne, eczema, and other skin conditions[5][2].
Overall Wellness
- Reduces inflammation, swelling, and joint pain—especially helpful for those with chronic pain or soreness[5][6].
- Promotes muscle recovery and increased energy by stimulating ATP (energy) production in cells[5].
- Enhances mood and may help Seasonal Affective Disorder (SAD) by influencing mitochondrial function and circulation[6][7].
Related: How Many Red Light Therapy Sessions Do You Need?
Red Light Therapy vs. Traditional Tanning Beds
| Feature | Red Light Therapy Bed | Traditional Tanning Bed |
|---|---|---|
| Main Light Wavelengths | 600–850 nm (red/near-infrared) | 280–400 nm (UV – UVA/UVB) |
| Primary Purpose | Skin rejuvenation, health, recovery | Skin darkening (melanin stimulation) |
| Tanning Effect | No direct tanning; enhances tan indirectly | Direct tan via UV |
| Safety Profile | No UV or cancer risk; generally safe | UV exposure increases cancer, skin damage |
| Typical Benefits | Long-term skin health, anti-aging | Immediate, short-term tan |
Red light therapy beds do not tan you in the conventional sense. Instead, they can prep your skin, making it healthier and more receptive if you choose to follow with a standard tan session—sometimes leading to a more even, longer-lasting tan[7][8]. Many modern salons offer hybrid beds that combine both technologies for holistic results[9].
Safety Overview
Red light therapy is considered low risk: it uses no UV light, so there’s no increased risk of skin cancer or permanent skin damage as with tanning beds[10][2]. Some mild skin redness or irritation may occur with overuse, and you should wear eye protection during sessions to prevent eye strain or injury[10][2].
Frequently Asked Questions
Do red light therapy beds actually tan your skin?
No. Red light itself does not stimulate melanin or cause your skin to darken. However, it can enhance skin health and, when combined with UV tanning, may improve tanning outcomes[11][8].
Are they safe for all skin types?
Generally, yes, since there’s no UV involved. Always check with a healthcare provider if you have a history of skin cancer or are photosensitive[10][2].
Related: 10 Red Light Therapy Myths Debunked: What Truly Works for Body Wellness
How often should I use one?
Most clinics and home device manufacturers suggest several sessions per week, but optimal frequency depends on your individual goals and skin health[2][4].
Conclusion
For beginners curious about red light therapy tanning beds, focus on the skin-health and wellness benefits—not just the aesthetics. While they can be combined with UV tanning for an enhanced tan, their main value lies in safe, restorative treatment of the skin, pain, and mood regulation. Always use protective goggles and consult your healthcare provider if you have sensitivities or underlying conditions.
[1] https://bodybalancemedical.com/the-difference-between-red-light-therapy-and-tanning-bed-know/
[2] https://www.webmd.com/skin-problems-and-treatments/red-light-therapy
[3] https://prismlightpod.com/4-differences-between-led-red-light-therapy-tanning-beds/
[4] https://my.clevelandclinic.org/health/articles/22114-red-light-therapy
[5] https://www.beyondbronzesunstudio.com/red-light-bed
[6] https://www.bodybingtanning.com/post/the-benefits-of-uv-and-red-light-therapy-a-full-spectrum-wellness-experience
[7] https://www.glotanning.com/heres-why-you-should-try-red-light-therapy-and-a-tanning-bed/
[8] https://thetanningzonehamilton.com/the-benefits-of-red-light-therapy-before-or-after-tanning/
[9] https://www.sunscapetanning.com/hybrid-tanning-ultimate-guide-benefits/
[10] https://www.brownhealth.org/be-well/red-light-therapy-benefits-safety-and-things-know
[11] https://platinumtherapylights.com/blogs/news/red-light-therapy-at-tanning-salons