Light therapy is a powerful tool for influencing mood, energy, and cognitive function. But not all light wavelengths have the same effects. Red and blue light therapies are both used to support mental health, yet they work through different biological pathways and are best suited for different goals. This article compares red vs. blue light for mood, explains the science … [Read more...] about Red vs. Blue Light for Mood: Which Therapy Works Best for You?
cognitive function
7 Key Safety Features to Look for in Red Light Therapy Devices for Brain Health
Red light therapy (RLT) is rapidly gaining popularity as a non-invasive method to support brain health, cognitive function, and mood. However, not all red light devices are created equal-especially when it comes to safety. Selecting a device with robust, medically validated safety features is essential for effective, worry-free use at home or in clinical settings. This … [Read more...] about 7 Key Safety Features to Look for in Red Light Therapy Devices for Brain Health