Choosing between infrared and red light therapy can feel overwhelming for newcomers. Here’s a concise answer: red light therapy is ideal for surface-level skin health and beauty benefits, while infrared therapy penetrates deeper into the body to address pain, muscle recovery, and joint problems. Both harness specific light wavelengths to trigger healing but differ in how … [Read more...] about Infrared vs. Red Light Therapy: A Clear Beginner’s Guide
light wavelength comparison
Red vs. Blue Light for Mood: Which Therapy Works Best for You?
Light therapy is a powerful tool for influencing mood, energy, and cognitive function. But not all light wavelengths have the same effects. Red and blue light therapies are both used to support mental health, yet they work through different biological pathways and are best suited for different goals. This article compares red vs. blue light for mood, explains the science … [Read more...] about Red vs. Blue Light for Mood: Which Therapy Works Best for You?