Light therapy is a powerful tool for influencing mood, energy, and cognitive function. But not all light wavelengths have the same effects. Red and blue light therapies are both used to support mental health, yet they work through different biological pathways and are best suited for different goals. This article compares red vs. blue light for mood, explains the science … [Read more...] about Red vs. Blue Light for Mood: Which Therapy Works Best for You?
mental health
Transcranial Photobiomodulation: Beginner’s Guide to Brain Light Therapy
Transcranial photobiomodulation (tPBM) is a non-invasive therapy that uses red or near-infrared light to enhance brain function, improve cognitive performance, and support mental health. By delivering specific wavelengths of light through the scalp, tPBM stimulates cellular energy production, reduces inflammation, and promotes neural repair. This beginner’s guide explains … [Read more...] about Transcranial Photobiomodulation: Beginner’s Guide to Brain Light Therapy