If you’re new to red light therapy and want to know how long your facial sessions should last, you’re not alone. For optimal results and safety, most experts recommend the following: This guidance fits most at-home devices and professional treatments for facial rejuvenation, reducing fine lines, improving skin tone, and treating common concerns like acne or … [Read more...] about How Long Should You Do Red Light Therapy on Your Face?
red light therapy
Red vs. Blue Light for Mood: Which Therapy Works Best for You?
Light therapy is a powerful tool for influencing mood, energy, and cognitive function. But not all light wavelengths have the same effects. Red and blue light therapies are both used to support mental health, yet they work through different biological pathways and are best suited for different goals. This article compares red vs. blue light for mood, explains the science … [Read more...] about Red vs. Blue Light for Mood: Which Therapy Works Best for You?
7 Key Safety Features to Look for in Red Light Therapy Devices for Brain Health
Red light therapy (RLT) is rapidly gaining popularity as a non-invasive method to support brain health, cognitive function, and mood. However, not all red light devices are created equal-especially when it comes to safety. Selecting a device with robust, medically validated safety features is essential for effective, worry-free use at home or in clinical settings. This … [Read more...] about 7 Key Safety Features to Look for in Red Light Therapy Devices for Brain Health
7 Proven Ways Red Light Therapy Quickly Reduces Pain & Speeds Muscle Recovery
Red light therapy (RLT), also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is gaining momentum among athletes, physical therapists, and those seeking natural, drug-free pain relief. By delivering specific wavelengths of red and near-infrared light deep into the body’s tissues, RLT stimulates cellular processes that accelerate healing, reduce … [Read more...] about 7 Proven Ways Red Light Therapy Quickly Reduces Pain & Speeds Muscle Recovery