Red light therapy (RLT) is rapidly emerging as a science-backed solution for improving sleep quality and resetting the body’s circadian rhythm. By using specific wavelengths of red and near-infrared light, RLT can help regulate your internal clock, making it easier to fall asleep, stay asleep, and wake up refreshed. This article explores the evidence, mechanisms, and … [Read more...] about Sleep Better in 7 Days: Red Light Therapy’s Secret for Resetting Your Body Clock
red light therapy sleep
Fall Asleep 30% Faster Without Medication (Red Light Therapy Can Help)
Red light therapy (RLT) is gaining attention as a safe, drug-free solution for people struggling to fall asleep quickly. Clinical research now shows that using red light before bed can help you fall asleep up to 30% faster, improve sleep quality, and support your natural circadian rhythm-all without the side effects of medication¹. This article explains the science, … [Read more...] about Fall Asleep 30% Faster Without Medication (Red Light Therapy Can Help)