If you’re new to red light therapy and want to know how long your facial sessions should last, you’re not alone. For optimal results and safety, most experts recommend the following: This guidance fits most at-home devices and professional treatments for facial rejuvenation, reducing fine lines, improving skin tone, and treating common concerns like acne or … [Read more...] about How Long Should You Do Red Light Therapy on Your Face?
red light therapy tips
Maximize Full-Body Benefits with This 15-Minute Daily Red Light Therapy Routine
Red light therapy (RLT) is quickly becoming a foundational practice for whole-body wellness. By dedicating just 15 minutes a day to a full-body red light therapy routine, you can unlock a host of science-backed benefits, from reduced inflammation and pain to improved energy, sleep, and skin health. This guide outlines how to structure your daily RLT practice for maximum … [Read more...] about Maximize Full-Body Benefits with This 15-Minute Daily Red Light Therapy Routine