Red light therapy (RLT) is a science-backed, non-invasive tool for enhancing mental clarity, focus, and cognitive performance. When used correctly, it can support brain health by reducing inflammation, boosting cellular energy, and improving neural connectivity. This step-by-step guide explains how to safely and effectively use RLT at home to sharpen your mental … [Read more...] about How to Use Red Light Therapy at Home for Mental Clarity: Step-by-Step Guide
rlt device selection
Sleep Better in 7 Days: Red Light Therapy’s Secret for Resetting Your Body Clock
Red light therapy (RLT) is rapidly emerging as a science-backed solution for improving sleep quality and resetting the body’s circadian rhythm. By using specific wavelengths of red and near-infrared light, RLT can help regulate your internal clock, making it easier to fall asleep, stay asleep, and wake up refreshed. This article explores the evidence, mechanisms, and … [Read more...] about Sleep Better in 7 Days: Red Light Therapy’s Secret for Resetting Your Body Clock